This has been on my mind all morning, and I feel like I need to share it with you.
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In times of instability, as best you can, focus on stability.
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When overwhelmed with a deluge of information and disruption, focus on creating stability where you can.
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If someone is purposely creating chaos and trying to overwhelm you, realize that they are trying to create instability because it makes you more vulnerable and easier to manipulate.
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The most powerful action you can take against an oppressor is to shift your focus to creating stability.
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If you are too tired and exhausted to create stability, simply look around you and notice the stability that already exists. Things like:
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The sun rises every morning.
Your body breathes for you.
Your heart beats consistently.
The floor underneath you is solid.
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Then think of something very small that you can do to create more stability for yourself. Can you:
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Set up your morning coffee?
Go put gas in your car?
Plug your car in so it's warm in the morning?
Take a nap?
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Nothing massive, just a small thing that makes your world more safe, more stable, more secure.
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It's understandable to feel helpless against a seemingly giant opponent. That's what they want, but we don't have to fall for it.
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Stability and safety is what I want for all of us, especially you.  Â
Warm regards,
Shannon
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P.S. If you'd like more words of comfort, I've included a YouTube below.
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